honestly, even a minute is enough

A pocket first-aid kit for moms

I gathered the practices that help me too. Choose how you feel and how much time you have — and get one that fits right away.

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How it works

  1. 1

    How you feel

    “I'm angry”, “I'm tired”, “I can't sleep” — or just your battery level.

  2. 2

    How much time

    From one minute with a child on your leg to a luxurious 15.

  3. 3

    One practice

    My video or audio. No searching through a hundred options.

You're not alone

Hi, I'm Yana

I teach yoga and meditation — and I'm a mom. I know what it's like when there's no strength left and even less time. So I recorded short practices for the hardest moments of the day.

Price

One subscription works everywhere: in Telegram and on the website. Buy it in one place, use it in any.

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Subscription

— a month on the website

or — a month in Telegram

  • All my practices
  • Matched to your state and time
  • Favorites and history
  • Cancel any time
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